Well done to the MK1 team at the Junior Europeans finishing 9th. However, we wish the team luck for the sprints today and tomorrow.
Good luck to the GB Senior team who are in Sondrio, Italy for the Wild Water Racing World Championships on the Adda river. The team is now all presnt and correct, and have been on the water already testing out the tricky course. The team has been posting blogs on Timing Strokes - River Synergy
As we come into the high performance race season, I thought it would be useful to remember one of the key techniques of WWR - Timing Strokes to waves.
The WWR manual has some useful resources, including video that covers these principles:
The principle of timing your paddle strokes to the waves is as applicable for the frantic pace of sprint as it is the classic.
Timing strokes to the waves involves placing the blade into the wave face, rather than the trough. Preferably just over the high point, but practically anywhere on the high point of the wave works.
When the strokes are timed to the waves there are a number of resulting behaviours:
Assessing changes
Forward power – how to assess changes in technique.
As coaches we are looking for the technique that gives the best power output.
We can break down forward paddling into its different parts but each paddler has their own style. Paddler and coach cannot always tell if a small change in technique has improved power.
I recently went out to a shoot on a local broken weir with one of our junior paddlers to do some hard moves on easy water and some endurance work trying to paddle up the weir. This works really well because as she begins to slow she starts dropping off the weir. She can steer across the wave using edge while maintaining power. (and I don’t have to keep up with her).
