The results from today's Melksham race have been posted.
Hi Race Team members
As the end of the competition season has arrived it is time to review our personal achievements over the past 12 months.
Did we set goals – did we reach or surpass them? List your achievements over the past year in paddlesport and other areas of your life. Identify where you have succeeded and where you have failed – do you know why things have not always gone as planed
Remember it's good to fail!! It shows you are pushing at the limits of your current abilities.
Remember the Olympic ice skater who fell on her backside 10,000 times before gaining the gold medal.
Well, we have done as much as we can do now, race day is almost upon us. We have prepared well, been consistent in our training and we have put the skills work in on the whitewater. We now just need to make sure we give ourselves the best opportunity to put a great race performance. As Claudine Le Roux says, "Success is choice not chance" - a great performance is a result of dedication and planning. So lets make sure we plan the critical last bit right up and through our race.
So on that theme I wanted to draw attention to the planning process for race day, and just highlight how much actually goes on - and really how we do not have a great deal of time. By planning well we can keep our inner chimp happy (the one which wants to be irrational and can affect our performances). Robbie Anderson indicated to the squad at a recent traning weekend, your chimp likes structure - not having a race day plan is like poking it with a stick!