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Introduction & Download
1.1 Core Skills
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Chapter 2 - Rules
2 Rules
2.1 Entering a Race
Chapter 3 - Safety
3. Safety
3.1 Swimming in Rivers and Self Rescue
3.2 Receiving Rescue from a throwline
3.3 Rescue of Others
Chapter 4 - Equipment
4.1 Boats
4.2 Paddles
4.3 Waterproof layers
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4.5 Where to buy Equipment
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Chapter 5 - Basic Skills
5.1 Getting in and Out
5.2 Breaking in and Out
5.3 Ferry Gliding
5.4 Paddling Upstream
5.5 Turning and Changing Direction
5.6 Adaptive Strokes
5.7 Drills
5.9 Rolling
Chapter 6 - Forward paddle technique
6 Forward Kayak Technique
6.1 The Basic Stroke
6.4 Wash Hanging
6.5 Sitting on side wash
6.6 Standard wash formations
Chapter 7 - River Technique
7.1 River Technique
7.2 Steering
7.3 Reading Rivers
7.4 River Features
7.5 Comparing Lines
7.6 Drills for Whitewater
Chapter 8 - Physiology
8.1 The Three Energy Systems
8.2 Training the Energy Pathways
8.3 Anaerobic Threshold
8.4 Muscle
Chapter 9 - Training
9.4 Weight Training
Chapter 11 - Psychology
11 Psychology
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11.2 Pre Race Nerves
Chapter 12 - Race Preparation
12 Race Preparation
Chapter 13 - Racing Strategy
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Chapter 1 - Introduction and download
Introduction & Download
1.1 Core Skills
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2 Rules
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Chapter 3 - Safety
3. Safety
3.1 Swimming in Rivers and Self Rescue
3.2 Receiving Rescue from a throwline
3.3 Rescue of Others
Chapter 4 - Equipment
4.1 Boats
4.2 Paddles
4.3 Waterproof layers
4.4 Clothing
4.5 Where to buy Equipment
4.6 Tying boats on Roof Racks and Trailers
Chapter 5 - Basic Skills
5.1 Getting in and Out
5.2 Breaking in and Out
5.3 Ferry Gliding
5.4 Paddling Upstream
5.5 Turning and Changing Direction
5.6 Adaptive Strokes
5.7 Drills
5.9 Rolling
Chapter 6 - Forward paddle technique
6 Forward Kayak Technique
6.1 The Basic Stroke
6.4 Wash Hanging
6.5 Sitting on side wash
6.6 Standard wash formations
Chapter 7 - River Technique
7.1 River Technique
7.2 Steering
7.3 Reading Rivers
7.4 River Features
7.5 Comparing Lines
7.6 Drills for Whitewater
Chapter 8 - Physiology
8.1 The Three Energy Systems
8.2 Training the Energy Pathways
8.3 Anaerobic Threshold
8.4 Muscle
Chapter 9 - Training
9.4 Weight Training
Chapter 11 - Psychology
11 Psychology
11.1 Visualisation
11.2 Pre Race Nerves
Chapter 12 - Race Preparation
12 Race Preparation
Chapter 13 - Racing Strategy
13.1 Pacing
13.2 Splits
13.3 Team Racing
The Danger Zone
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Post Script - A championship of 1sts
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